Private Consulting 

Barbara is passionate about helping her clients reach for and find positive change that lasts a lifetime. Approachable and inspiring, calm and focused, Barbara can help you reduce stress, lose weight, stay physically fit, improve health, plan nutritional meals, and even crave healthy foods. 

You’ll find the benefits of one-on-one personal consulting and coaching with Barbara extraordinary. Because Barbara understands that each person brings a unique set of goals, needs and priorities. 

For those truly committed to making lasting and beneficial change in their life, Barbara recommends:

The Six-Month Promise Intensive

The Six-Month Promise Intensive is a personalized journey in which you work with Barbara, one on one, to design, create and attain “Your Personal Promise.” Together, you’ll explore how the many facets of your life interconnect. You’ll examine your priorities, and, with Barbara’s help, you’ll establish specific goals, such as achieving your optimal weight, reducing food cravings, increasing sleep, or maximizing energy.

You’ll develop a deeper understanding of the food and lifestyle choices that best suit you. Barbara will help you stay accountable to your Personal Promise and maintain a disciplined approach. You’ll be inspired by the energy, health and sense of well-being you have; awed by what you’ve accomplished; and well on your way to maintaining your goals for life — thanks to your Personal Promise! 

 The Six-Month Promise Intensive includes:

• Design and development of "Your Personal Promise"
• Twelve 50-minute sessions (2 times per month) -- sessions can be conducted live or via teleconference
• E-mail support between sessions
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple but informative handouts that will increase your nutrition knowledge
• Access to Barbara's blog with the latest health tips
• Customized Cardio Plan
• Customized Meal Plan
• Optional group seminars
• Barbara's personal commitment to your health and success

To begin your journey with your complimentary first session, contact Barbara today!

For past or existing clients who would like that little extra:

Ongoing Promise Calibration

For existing or past clients who have completed the six-month or 12-week workshop, this wellness calibration is a one-on-one meeting designed to refresh or provide additional support towards continuing your Personal Promise. To reaffirm your Personal Promise, contact Barbara today!