Wednesday, February 20, 2013 Welcome to Nourish Fitness!
Welcome to Nourish Fitness and Blog #1!
As part of Nourish Fitness, I can’t wait to share my passion for health, fitness and overall wellness with all of you. I am excited to help you create your own Personal Promise. I look forward to the opportunities that this blog creates for us to communicate as a community. The Nourish Fitness blog will provide regular updates on a variety of topics. I invite and encourage you to check in regularly and share your thoughts. I want to hear your comments!
Together we’ll explore a wide range of topics.
Here are a few examples:
- · How to create a healthy dinner in 20 minutes of less
- · Recipes on: whole grains, legumes, main dishes, vegetables and much more
- · How much protein do active women really need?
- · Food prep like a pro
- · Tips on how to get the best abs, glutes and more! Let's tighten 'em up!
- · The busy women’s guide to a sexy body
- · How to curve your appetite and have more energy
- · BALANCE – we cannot do the proceeding without the balance
- · Time planning like an executive!
I hope you have had a chance to explore my entire website and will decide to take the Promise journey! Please contact me so we can work together and design a health and wellness plan that works for you! My approach will have positive effects on your overall wellness and happiness. Whether it’s about weight loss, energy, cravings or muscle toning…….you name it; we will design a plan that works for you and spend plenty of time on your personal needs.
Reader Comments (2)
A healthy diet affects every part of life I think. I always feel so much better when I don't eat any sugar at all, it has such a poisonous effect on me. Tofu is nice sliced to half a cm thick, then fried in a little sunflower oil with shoyu (natural soya sauce - no added sugar or flavourings) on it. Eat it hot or cold. Also, I do sunflower and pumpkin seeds this way - put them in a pan with a little oil, sprinkle them with shoyu and stir regularly until they are uniformly lightly browned. Eat as a snack or sprinkle on salads. I make a huge jar of these, and they're popular with children too. syeda basri
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